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Research studies shows that Dietary Fibers improves digestive system

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  Dietary F ibers refer to the part of plant-based food that is not able to be totally broken down by normal digestive enzymes. Fibers come in many different chemical compositions and are grouped generally on the basis of their physical and chemical properties, which impact how they are processed inside the human body. Some of the soluble fibers found in plant food are called non-starchy, while others are called complex. Fibers can also be extracted from plants, including fruits and vegetables. While there are many benefits associated with Dietary F ibers , both for our bodies and our health, they have potential health hazards as well. Non-starchy fibers, especially those that are soluble, have a wide range of physiological effects in the human body. These fibers may have negative effects on cardiovascular systems, but the evidence is unclear. Fibers seem to have some effect on blood pressure and may contribute to atherosclerosis, the plaques that develop in arteries walls. However,

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