Magnesium oxide is one of the newest forms of magnesium used today and has recently been gaining popularity
Magnesium oxide Magnesium is one of the most essential minerals found in our bodies and plays a very important role in the functioning of all the enzymes in the body as well as the regulation of heart rate and blood pressure. It is also used to stimulate the cell growth process in our bodies and as an antioxidant. Magnesium is usually derived from two sources, either through the burning of magnesium by external fire or by ingesting it in the form of a supplement. Magnesium Oxide is an organic form of magnesium compound supplement which is primarily composed of magnesium and yet it really has more magnesium in comparison to other magnesium compounds. It is obtained by combustion with oxygen, but usually, this method is very expensive. This is why this particular supplement is more affordable in comparison to its alternative. Magnesium is often used as an effective form of alternative therapy for reducing the symptoms associated with fatigue, insomnia, and anxiety. It is also know